Peanut Butter Chocolate Bars

You can also call these homemade Reese's cups. With self chosen ingredients and knowing exactly what goes into your recipe, it's taking charge of your own health. Everything in moderation, those are rich and delicious, and only a little piece will satisfy your sweet tooth. They are also easy to store in the fridge or … Continue reading Peanut Butter Chocolate Bars

Matcha – Almond Cookies

These matcha - almond cookies are vegan and delicious. The original recipe calls for egg whites but the apple sauce has been substituted for the eggs and they came out amazing. They are easy and quick to make and have health benefits of green tea. INGREDIENTS 2 1/4 almond flour 1/2 cup of sugar ( … Continue reading Matcha – Almond Cookies

Be Ready and Commit – Atha

Yoga is much more than a physical practice that most people see and hear. It is a lifestyle that is empowering and inspiring and I am excited to share a few things I am learning. While what we often see in mainstream is eye catching and sexy, it is a lot more than that. Readiness … Continue reading Be Ready and Commit – Atha

Soviet Child

We sometimes forget where we came from, our life and the world we live in has changed drastically that you sometimes forget what shaped you.   But in times you need to remind yourself of your roots. Today I happened to scroll on Facebook, some young guys picking potatoes on the field, and it reminded … Continue reading Soviet Child

Shroom Soup

Who doesn't love mushrooms, the more the better in my opinion. Pile them on. Today on a 90 degree summer day I decided it was time to make mushroom soup, with very simple ingredients, I hope you love it. INGREDIENTS: package of mushrooms, any kind olive oil 1/2 an onion chopped ( I used red, … Continue reading Shroom Soup

Breakfast – Summerized

I often skip breakfast - per my conscious eating style. But I do eat breakfast when I am hungry and my body is really asking for it. This summer's go to breakfast has been low fat cottage cheese with watermelon, I am obsessed. Cottage cheese is not particularly something I enjoy, most of the time … Continue reading Breakfast – Summerized

Meditation – Unwrapped

Meditation used to be such a complex thing for me, sounded really boring, useless and non productive activity. I tried many times and really did not find the benefits to it. Maybe I was too young, maybe I did not have enough issues. I don't know, but I have changed my outlook on it. I … Continue reading Meditation – Unwrapped

Health Hack 101

For years I have struggled to figure out the perfect formula for food consumption and exercise for my body. For the body that I love, that I am happy with, that is not too thick or too thin or too flabby or too hungry or too full. But I also was very rigid in thinking … Continue reading Health Hack 101

Pavlova – Heaven on Earth

This is a ballerina cake that is named after Russian ballerina Anna Pavlova, the cake resembles her tutu. It is a gluten free for anyone trying to cut down on carbs. It is light, pillowy, sexy and decadent. My mom is a master of making it & I finally tried it myself. It is also … Continue reading Pavlova – Heaven on Earth

Quarantine Routine – ALIGN~DO~ BE

So who is quarantining right now. Ha ha, funny question, most of us are, all of the non-essentials. We all are essential,  but as much as we are happy to be home and stay safe, we are struggling staying sane. It all started out great, as we were not sure what the heck was happening, … Continue reading Quarantine Routine – ALIGN~DO~ BE