Simple Almond Cookies

We love almond paste cookies in our family, called Rainbow cookies, they are delicious and special and a lot of work to make. I enjoy making them once or twice a year usually for Valentines Day or another special occasion, but I was really looking for an easier cookie to whip up when I don't … Continue reading Simple Almond Cookies

My Favorite Macro Go-To’s

I am really excited to share some of my favorite food hacks/ Go-To's that I go to in my new life style aka mindful eating. About 7 months ago I started a journey to lose weight, you can read about it here that has changed my relationship with food completely. The main changes have been … Continue reading My Favorite Macro Go-To’s

Protein Shot Shake

This is a super simple recipe and easy "to go" shake that is made with simple ingredients, tastes delicious and is 100 % guilt free.   One of my struggles as I have been following the high protein lifestyle is to meet my protein intake. Often when you think about high protein foods, they also … Continue reading Protein Shot Shake

Crepes are Life

I can't even believe I have not shared this recipe with you. This is my all time favorite Sunday morning or any "day off" morning, self love, me time breakfast to make. I just love the super thin layer of crepes, a little crispy and flaky, drizzles with something sweet, topped with fruit, yumm. INGREDIENTS: … Continue reading Crepes are Life

Weightloss After 40 – Bye Bye Love Handles!

Even though I have always been a "healthy eater" and have had a pretty active lifestyle, I never quite lost the baby weight that I gained, but really you can't even call it baby weight, as my son is 13 years old. So really it was weight that had been creeping on for years after … Continue reading Weightloss After 40 – Bye Bye Love Handles!

Happiness Is On The Other Side of Struggle

Do you ever think how come people less fortunate are happier? Do you ever think how come older people are a lot happier? Do you ever think how come people from poor countries are happier? Do you ever think how come people who are in positions of service, often immigrants seem a lot happier to … Continue reading Happiness Is On The Other Side of Struggle

Diversity is Your Best Friend

We all have had diversity in our life, even if our parents tried to protect us from all of it, they could not have saved us from all troubles. When diversity hits you might have felt like your world was crumbling - maybe you were bullied, maybe it was your friend betraying you,  maybe your … Continue reading Diversity is Your Best Friend