Soviet Child

We sometimes forget where we came from, our life and the world we live in has changed drastically that you sometimes forget what shaped you.   But in times you need to remind yourself of your roots. Today I happened to scroll on Facebook, some young guys picking potatoes on the field, and it reminded … Continue reading Soviet Child

Shroom Soup

Who doesn't love mushrooms, the more the better in my opinion. Pile them on. Today on a 90 degree summer day I decided it was time to make mushroom soup, with very simple ingredients, I hope you love it. INGREDIENTS: package of mushrooms, any kind olive oil 1/2 an onion chopped ( I used red, … Continue reading Shroom Soup

Breakfast – Summerized

I often skip breakfast - per my conscious eating style. But I do eat breakfast when I am hungry and my body is really asking for it. This summer's go to breakfast has been low fat cottage cheese with watermelon, I am obsessed. Cottage cheese is not particularly something I enjoy, most of the time … Continue reading Breakfast – Summerized

Meditation – Unwrapped

Meditation used to be such a complex thing for me, sounded really boring, useless and non productive activity. I tried many times and really did not find the benefits to it. Maybe I was too young, maybe I did not have enough issues. I don't know, but I have changed my outlook on it. I … Continue reading Meditation – Unwrapped

Health Hack 101

For years I have struggled to figure out the perfect formula for food consumption and exercise for my body. For the body that I love, that I am happy with, that is not too thick or too thin or too flabby or too hungry or too full. But I also was very rigid in thinking … Continue reading Health Hack 101

Pavlova – Heaven on Earth

This is a ballerina cake that is named after Russian ballerina Anna Pavlova, the cake resembles her tutu. It is a gluten free for anyone trying to cut down on carbs. It is light, pillowy, sexy and decadent. My mom is a master of making it & I finally tried it myself. It is also … Continue reading Pavlova – Heaven on Earth

Quarantine Routine – ALIGN~DO~ BE

So who is quarantining right now. Ha ha, funny question, most of us are, all of the non-essentials. We all are essential,  but as much as we are happy to be home and stay safe, we are struggling staying sane. It all started out great, as we were not sure what the heck was happening, … Continue reading Quarantine Routine – ALIGN~DO~ BE

Coffee Protein-acano

This is a take on the Americano coffee drink that you can get from the local coffee shops and chains. But I have made it macro, fat-loss and wallet friendly as you make it at home, using ingredients that you know. Here it goes: Leftover coffee or espresso shot - or any coffee you brew … Continue reading Coffee Protein-acano

Simple Almond Cookies

We love almond paste cookies in our family, called Rainbow cookies, they are delicious and special and a lot of work to make. I enjoy making them once or twice a year usually for Valentines Day or another special occasion, but I was really looking for an easier cookie to whip up when I don't … Continue reading Simple Almond Cookies

My Favorite Macro Go-To’s

I am really excited to share some of my favorite food hacks/ Go-To's that I go to in my new life style aka mindful eating. About 7 months ago I started a journey to lose weight, you can read about it here that has changed my relationship with food completely. The main changes have been … Continue reading My Favorite Macro Go-To’s