Meditation used to be such a complex thing for me, sounded really boring, useless and non productive activity. I tried many times and really did not find the benefits to it. Maybe I was too young, maybe I did not have enough issues. I don’t know, but I have changed my outlook on it.
I started flirting with it few years ago, tried a few apps, where they talk you through it and tell you how to do it. Sat on my bed, then tried the floor, then a chair and then the couch, another app, youtube, you name it. None of this seemed authentic to me, it seemed like an act.
Then few months ago, I was searching for a better app because the ones I tried I did not like, and I decided F**** it, I will just sit on the floor on my blanket and set a timer and see what happens. I have kept it up and think I will keep it up. I look forward to it every morning, while sipping on my coffee. I am not sure if coffee is allowed per the experts, but it’s working for me and I love it.
It helps me align all my thoughts and get clarity on my day and life. I am sure you have been recommended to do it and try it, and I am recommending it too.
Do it your way, scratch all the myths and rules and try it.