Coffee Protein-acano

This is a take on the Americano coffee drink that you can get from the local coffee shops and chains. But I have made it macro, fat-loss and wallet friendly as you make it at home, using ingredients that you know. Here it goes: Leftover coffee or espresso shot - or any coffee you brew … Continue reading Coffee Protein-acano

My Favorite Macro Go-To’s

I am really excited to share some of my favorite food hacks/ Go-To's that I go to in my new life style aka mindful eating. About 7 months ago I started a journey to lose weight, you can read about it here that has changed my relationship with food completely. The main changes have been … Continue reading My Favorite Macro Go-To’s

Weightloss After 40 – Bye Bye Love Handles!

Even though I have always been a "healthy eater" and have had a pretty active lifestyle, I never quite lost the baby weight that I gained, but really you can't even call it baby weight, as my son is 13 years old. So really it was weight that had been creeping on for years after … Continue reading Weightloss After 40 – Bye Bye Love Handles!

Running High

I never would have thought about running anywhere, especially out of my own desire and not from something that chases me, like a bear or neighborhood dog who got loose. I used to see people running and it looked so cool, I was thinking to myself how do they do it,  it looks so professional, … Continue reading Running High

Food vs.Confusion

Are you confused about what to eat at times. Does the information out in the world make your head spin. Don't eat fat vs. eat fat Meat is good vs. no meat is best. Raw food diet vs. Paleo vs. Whole 30, vs. Keto............................... And depending on where you live, different trends hit at different … Continue reading Food vs.Confusion

Working Out From Your Gut

This world is filled with workout, health coach, diet fad options. So much so that your head can spin. Honestly just stop it. Stop the spinning and meditate or if that is too koo koo for you, ask yourself, what do you want to do? Besides sitting on the couch or on facebook of course. … Continue reading Working Out From Your Gut

Baby Steps

  Have you been stuck in life at times where you don't have the motivation to do much. It often seem to happen in the winter months, and especially after the holidays. The pressure of the the New Year's resolution "Rha Rha" makes it even worse. Because aren't we suppose to be chasing our New … Continue reading Baby Steps