Peanut Butter Chocolate Bars

You can also call these homemade Reese's cups. With self chosen ingredients and knowing exactly what goes into your recipe, it's taking charge of your own health. Everything in moderation, those are rich and delicious, and only a little piece will satisfy your sweet tooth. They are also easy to store in the fridge or … Continue reading Peanut Butter Chocolate Bars

Matcha – Almond Cookies

These matcha - almond cookies are vegan and delicious. The original recipe calls for egg whites but the apple sauce has been substituted for the eggs and they came out amazing. They are easy and quick to make and have health benefits of green tea. INGREDIENTS 2 1/4 almond flour 1/2 cup of sugar ( … Continue reading Matcha – Almond Cookies

Shroom Soup

Who doesn't love mushrooms, the more the better in my opinion. Pile them on. Today on a 90 degree summer day I decided it was time to make mushroom soup, with very simple ingredients, I hope you love it. INGREDIENTS: package of mushrooms, any kind olive oil 1/2 an onion chopped ( I used red, … Continue reading Shroom Soup

Breakfast – Summerized

I often skip breakfast - per my conscious eating style. But I do eat breakfast when I am hungry and my body is really asking for it. This summer's go to breakfast has been low fat cottage cheese with watermelon, I am obsessed. Cottage cheese is not particularly something I enjoy, most of the time … Continue reading Breakfast – Summerized

Pavlova – Heaven on Earth

This is a ballerina cake that is named after Russian ballerina Anna Pavlova, the cake resembles her tutu. It is a gluten free for anyone trying to cut down on carbs. It is light, pillowy, sexy and decadent. My mom is a master of making it & I finally tried it myself. It is also … Continue reading Pavlova – Heaven on Earth

Coffee Protein-acano

This is a take on the Americano coffee drink that you can get from the local coffee shops and chains. But I have made it macro, fat-loss and wallet friendly as you make it at home, using ingredients that you know. Here it goes: Leftover coffee or espresso shot - or any coffee you brew … Continue reading Coffee Protein-acano

Simple Almond Cookies

We love almond paste cookies in our family, called Rainbow cookies, they are delicious and special and a lot of work to make. I enjoy making them once or twice a year usually for Valentines Day or another special occasion, but I was really looking for an easier cookie to whip up when I don't … Continue reading Simple Almond Cookies

Protein Shot Shake

This is a super simple recipe and easy "to go" shake that is made with simple ingredients, tastes delicious and is 100 % guilt free.   One of my struggles as I have been following the high protein lifestyle is to meet my protein intake. Often when you think about high protein foods, they also … Continue reading Protein Shot Shake

Crepes are Life

I can't even believe I have not shared this recipe with you. This is my all time favorite Sunday morning or any "day off" morning, self love, me time breakfast to make. I just love the super thin layer of crepes, a little crispy and flaky, drizzles with something sweet, topped with fruit, yumm. INGREDIENTS: … Continue reading Crepes are Life

Doiu’s Chicken aka Pork Chops

This recipe has become a regular in my family and it is so delicious, yet easy. Several years ago when my son was little and everything that he agreed to eat had to be called "chicken", my sister was visiting and made these amazing pork chops, we ended up calling them "Doiu's chicken" to this … Continue reading Doiu’s Chicken aka Pork Chops