Weightloss After 40 – Bye Bye Love Handles!

Even though I have always been a "healthy eater" and have had a pretty active lifestyle, I never quite lost the baby weight that I gained, but really you can't even call it baby weight, as my son is 13 years old. So really it was weight that had been creeping on for years after … Continue reading Weightloss After 40 – Bye Bye Love Handles!

Happiness Is On The Other Side of Struggle

Do you ever think how come people less fortunate are happier? Do you ever think how come older people are a lot happier? Do you ever think how come people from poor countries are happier? Do you ever think how come people who are in positions of service, often immigrants seem a lot happier to … Continue reading Happiness Is On The Other Side of Struggle

Diversity is Your Best Friend

We all have had diversity in our life, even if our parents tried to protect us from all of it, they could not have saved us from all troubles. When diversity hits you might have felt like your world was crumbling - maybe you were bullied, maybe it was your friend betraying you,  maybe your … Continue reading Diversity is Your Best Friend

Grateful For You

I wanted to write this post to all my followers and likers. While we look for validation on all the places outside of us, many of us know that it's not where it's at. Much harder to practice than to talk about. But while I am practicing it, I am still very tuned in to … Continue reading Grateful For You

Innerwork – Do you Dare?

It has been a little over a year after I started my blog. It started from self healing and self discovery. I had so much to write down that it all flowed naturally from me. I was never a writer, English is my second language but I just had this desire to write. Now that … Continue reading Innerwork – Do you Dare?

I Want It Now

We live in a world of " I Want It Now", yesterday actually. We expect to see results right away. But the stuff worth having is not achieved in a moments notice, overnight or a week or even a month. Some things take a lifetime or almost. I know this is so hard to come … Continue reading I Want It Now

When Shit Hits the Fan…

  All of us at certain point in our life feel like there has to be something more. We are like hamsters on the wheel for years, first it is exciting, then it becomes mundane, then the mundane becomes blah, the blah becomes shitty. That is, if you don't do something about it. By the … Continue reading When Shit Hits the Fan…