Protein Shot Shake

This is a super simple recipe and easy "to go" shake that is made with simple ingredients, tastes delicious and is 100 % guilt free.   One of my struggles as I have been following the high protein lifestyle is to meet my protein intake. Often when you think about high protein foods, they also … Continue reading Protein Shot Shake

Crepes are Life

I can't even believe I have not shared this recipe with you. This is my all time favorite Sunday morning or any "day off" morning, self love, me time breakfast to make. I just love the super thin layer of crepes, a little crispy and flaky, drizzles with something sweet, topped with fruit, yumm. INGREDIENTS: … Continue reading Crepes are Life

Quiche Week

I am calling this post Quiche week as I have literally been eating quiche for a week. I made few of them for Easter. My plan was to make it easy and buy quiche, but as I was scrolling through the grocery store the quiches did not look fresh, they were wrapped in heavy plastic … Continue reading Quiche Week

Eggs French Style

I just love french style cooking. It seems as if everything is so delicious yet effortless, using the very few but the very best ingredients. I have a love hate relationship with eggs. Someday I love them and some days I despise them. I have never been a big fan of an omlette, for me … Continue reading Eggs French Style