Sliding along on your beautiful journey, on a sunny day. You've done everything right to put your best foot forward that day. You got yourself in the right frame of mind, you meditated, you yoga'd, you dry brushed and oil pulled, whatever the hell you do to make sure you have your shit together … Continue reading Off – Track
Validation is something all of us are seeking. It is our lifeline. Belonging, being accepted, being validated - by our parents, by our friends, by our partners and by outside world. We seek this now more than ever, our value lies in the LIKES, HEARTS, THUMBS UPS AND COMMENTS on social media. But what about … Continue reading Validation
My third post about self love is focus. I think most of you can relate that to focus in today's world of screen frenzy life is hard. When you scroll thousands of posts a day how in the world can one focus well on the priorities and things that matter. If your mind processes … Continue reading Self Love 103 – Focus
I am writing about self love how it makes sense to me and how it has worked for me. We are all different with different areas needing to grow and evolve. For me the first steps to self love and happiness was to start accepting myself exactly how I am and realizing the value I … Continue reading Self love 102 – Self Acceptance
I wanted to share a mom's story on my blog for celebrations of Mother's Day. We all have our stories and mother's stories always pull my heart strings. To be a mother is the most amazing thing in the world but it also has many challenges, and that is what makes mothers incredibly strong. We … Continue reading Chat#2 with Marsha Fulton – Integrative Institute Health Coach Getting Back to You…Real Life Real Change
Morning routine is such an amazing thing, I would call it my blessing, I absolutely love it. Not always in my life I had the time for it or was motivated enough to make it happen for myself. Excuses, excuses got in my way. But I would like to challenge everyone to start one with … Continue reading How do you start your day?
I avoid news purposely, it clogs my brain and it is mostly all negative. I have to be very conscious of the content I let in my head, I need to to practice daily self love and positive inlet to my brain to stay within. Even the weather, I hate watching the weather and be … Continue reading Be the Change
Ego is a big part of each one of us. In my opinion ego in healthy dose is good and our friend, but inflated ego can be certainly our enemy. Ego is part of our make up and responds to feelings or circumstances that can harm us. Our body naturally will defend us with Ego. … Continue reading Ego – Your Friend or Enemy