I often skip breakfast - per my conscious eating style. But I do eat breakfast when I am hungry and my body is really asking for it. This summer's go to breakfast has been low fat cottage cheese with watermelon, I am obsessed. Cottage cheese is not particularly something I enjoy, most of the time … Continue reading Breakfast – Summerized
I am really excited to share some of my favorite food hacks/ Go-To's that I go to in my new life style aka mindful eating. About 7 months ago I started a journey to lose weight, you can read about it here that has changed my relationship with food completely. The main changes have been … Continue reading My Favorite Macro Go-To’s
Even though I have always been a "healthy eater" and have had a pretty active lifestyle, I never quite lost the baby weight that I gained, but really you can't even call it baby weight, as my son is 13 years old. So really it was weight that had been creeping on for years after … Continue reading Weightloss After 40 – Bye Bye Love Handles!