Happiness Is On The Other Side of Struggle

Do you ever think how come people less fortunate are happier? Do you ever think how come older people are a lot happier? Do you ever think how come people from poor countries are happier? Do you ever think how come people who are in positions of service, often immigrants seem a lot happier to … Continue reading Happiness Is On The Other Side of Struggle

Grateful For You

I wanted to write this post to all my followers and likers. While we look for validation on all the places outside of us, many of us know that it's not where it's at. Much harder to practice than to talk about. But while I am practicing it, I am still very tuned in to … Continue reading Grateful For You

The Search for Happiness

Aren't we all in the search for happy, lately? But happiness does not come from things. Happiness doesn't come from: Things Money Success Achievements Being Nice to other's Pleasing someone list goes on...... It's a little deeper than that. And while you think acting happy on the surface and avoiding dealing with what really goes … Continue reading The Search for Happiness

I Want It Now

We live in a world of " I Want It Now", yesterday actually. We expect to see results right away. But the stuff worth having is not achieved in a moments notice, overnight or a week or even a month. Some things take a lifetime or almost. I know this is so hard to come … Continue reading I Want It Now

Off – Track

Sliding along on your beautiful journey, on a sunny day.   You've done everything right to put your best foot forward that day. You got yourself in the right frame of mind, you meditated, you yoga'd, you dry brushed and oil pulled, whatever the hell you do to make sure you have your shit together … Continue reading Off – Track

Self Love 104 – Allowing

Stop trying so hard and start allowing. Sounds super simple but it's not. I think we have been programmed from babies to try, try our hardest, try to be the best, try to reach the highest potential, try to win at everything. I am not saying there is anything wrong to reach the full potential … Continue reading Self Love 104 – Allowing

Self Love 103 – Focus

  My third post about self love is focus. I think most of you can relate that to focus in today's world of screen frenzy life is hard. When you scroll thousands of posts a day how in the world can one focus well on the priorities and things that matter. If your mind processes … Continue reading Self Love 103 – Focus

Self love 102 – Self Acceptance

I am writing about self love how it makes sense to me and how it has worked for me. We are all different with different areas needing to grow and evolve. For me the first steps to self love and happiness was to start accepting myself exactly how I am and realizing the value I … Continue reading Self love 102 – Self Acceptance

Fatherhood by Jared

  For Father's day, I interviewed a dad who brings a modern view on father's role, who opens up about his relationship with his dads and who is not afraid to say that a dad's role in a child's life should be no different than mom's, to raise children who can be the most solid … Continue reading Fatherhood by Jared

Chat#2 with Marsha Fulton – Integrative Institute Health Coach Getting Back to You…Real Life Real Change

I wanted to share a mom's story on my blog for celebrations of Mother's Day. We all have our stories and mother's stories always pull my heart strings. To be a mother is the most amazing thing in the world but it also has many challenges, and that is what makes mothers incredibly strong. We … Continue reading Chat#2 with Marsha Fulton – Integrative Institute Health Coach Getting Back to You…Real Life Real Change