Shroom Soup

Who doesn't love mushrooms, the more the better in my opinion. Pile them on. Today on a 90 degree summer day I decided it was time to make mushroom soup, with very simple ingredients, I hope you love it. INGREDIENTS: package of mushrooms, any kind olive oil 1/2 an onion chopped ( I used red, … Continue reading Shroom Soup

Coffee Protein-acano

This is a take on the Americano coffee drink that you can get from the local coffee shops and chains. But I have made it macro, fat-loss and wallet friendly as you make it at home, using ingredients that you know. Here it goes: Leftover coffee or espresso shot - or any coffee you brew … Continue reading Coffee Protein-acano

Food vs.Confusion

Are you confused about what to eat at times. Does the information out in the world make your head spin. Don't eat fat vs. eat fat Meat is good vs. no meat is best. Raw food diet vs. Paleo vs. Whole 30, vs. Keto............................... And depending on where you live, different trends hit at different … Continue reading Food vs.Confusion

Frozen Tahini Fudge

Forever I struggle with my love for sweets. Chocolate, pastries, ice-cream, decadent cream based desserts, I think I would never give them up FOREVER. But there is so much content out there for alternatives and I am giving them a good try. One that I just recently attempted to try is Tahini Fudge, but as … Continue reading Frozen Tahini Fudge

Chat #1 with Branndolynne

I absolutely love hearing people's stories. We all are the same but we all have different stories and that is what makes the world go around. As mentioned in my intro that I will be interviewing people in this blog to share our wisdom, learn from each other and create connection with each other. My … Continue reading Chat #1 with Branndolynne

Strive For Habit Not Perfection

Perfection does not exist. We should not strive for perfection as we would set ourselves up for failure. Perfect is subliminal and everyone's perception of it is different. Perfection can also paralyze you from getting things done, or to even get them started. As you think about all the things you need to get a … Continue reading Strive For Habit Not Perfection