Self love 102 – Self Acceptance

I am writing about self love how it makes sense to me and how it has worked for me. We are all different with different areas needing to grow and evolve. For me the first steps to self love and happiness was to start accepting myself exactly how I am and realizing the value I … Continue reading Self love 102 – Self Acceptance

Father’s love

  Father - what is a father. I believe there no one answer to this. They can choose to be whatever they want. Some go all in, some walk away, some are pushed away ... While mother's journey is very different as a parent, a father's journey is almost a choice it seems like. In … Continue reading Father’s love

Chat#2 with Marsha Fulton – Integrative Institute Health Coach Getting Back to You…Real Life Real Change

I wanted to share a mom's story on my blog for celebrations of Mother's Day. We all have our stories and mother's stories always pull my heart strings. To be a mother is the most amazing thing in the world but it also has many challenges, and that is what makes mothers incredibly strong. We … Continue reading Chat#2 with Marsha Fulton – Integrative Institute Health Coach Getting Back to You…Real Life Real Change

How do you start your day?

Morning routine is such an amazing thing, I would call it my blessing, I absolutely love it. Not always in my life I had the time for it or was motivated enough to make it happen for myself. Excuses, excuses got in my way. But I would like to challenge everyone to start one with … Continue reading How do you start your day?

Drama Queen or Spirit Slave

Do you identify yourself with drama. Do you feel like your life is like a groundhog day. Problem after problem, issue after issue, always something. If it's not a car that needs fixing, if it's  not the roof that is leaking, illness or flu or some unexpected bill that drains your bank account? You feel … Continue reading Drama Queen or Spirit Slave

Be the Change

I avoid news purposely, it clogs my brain and it is mostly all negative. I have to be very conscious of the content I let in my head, I need to to practice daily self love and positive inlet to my brain to stay within. Even the weather, I hate watching the weather and be … Continue reading Be the Change

Ego – Your Friend or Enemy

Ego is a big part of each one of us. In my opinion ego in healthy dose is good and our friend, but inflated ego can be certainly our enemy. Ego is part of our make up and responds to feelings or circumstances that can harm us. Our body naturally will defend us with Ego. … Continue reading Ego – Your Friend or Enemy

Chat #1 with Branndolynne

I absolutely love hearing people's stories. We all are the same but we all have different stories and that is what makes the world go around. As mentioned in my intro that I will be interviewing people in this blog to share our wisdom, learn from each other and create connection with each other. My … Continue reading Chat #1 with Branndolynne

Strive For Habit Not Perfection

Perfection does not exist. We should not strive for perfection as we would set ourselves up for failure. Perfect is subliminal and everyone's perception of it is different. Perfection can also paralyze you from getting things done, or to even get them started. As you think about all the things you need to get a … Continue reading Strive For Habit Not Perfection

Are You Aligned?

Have you ever been angry, upset, annoyed, triggered, mad? Stupid question, yes I know. We all have been there. That means you are out of alignment with yourself! Have you ever been calm, collected, blissful, peaceful, happy, skippy, with an overflowing cup where you can give to others? Also a stupid question. We all have … Continue reading Are You Aligned?