So who is quarantining right now. Ha ha, funny question, most of us are, all of the non-essentials. We all are essential, but as much as we are happy to be home and stay safe, we are struggling staying sane. It all started out great, as we were not sure what the heck was happening, … Continue reading Quarantine Routine – ALIGN~DO~ BE
This is a take on the Americano coffee drink that you can get from the local coffee shops and chains. But I have made it macro, fat-loss and wallet friendly as you make it at home, using ingredients that you know. Here it goes: Leftover coffee or espresso shot - or any coffee you brew … Continue reading Coffee Protein-acano
I can't even believe I have not shared this recipe with you. This is my all time favorite Sunday morning or any "day off" morning, self love, me time breakfast to make. I just love the super thin layer of crepes, a little crispy and flaky, drizzles with something sweet, topped with fruit, yumm. INGREDIENTS: … Continue reading Crepes are Life
Even though I have always been a "healthy eater" and have had a pretty active lifestyle, I never quite lost the baby weight that I gained, but really you can't even call it baby weight, as my son is 13 years old. So really it was weight that had been creeping on for years after … Continue reading Weightloss After 40 – Bye Bye Love Handles!