For years I have struggled to figure out the perfect formula for food consumption and exercise for my body. For the body that I love, that I am happy with, that is not too thick or too thin or too flabby or too hungry or too full. But I also was very rigid in thinking … Continue reading Health Hack 101
This is a take on the Americano coffee drink that you can get from the local coffee shops and chains. But I have made it macro, fat-loss and wallet friendly as you make it at home, using ingredients that you know. Here it goes: Leftover coffee or espresso shot - or any coffee you brew … Continue reading Coffee Protein-acano
I am really excited to share some of my favorite food hacks/ Go-To's that I go to in my new life style aka mindful eating. About 7 months ago I started a journey to lose weight, you can read about it here that has changed my relationship with food completely. The main changes have been … Continue reading My Favorite Macro Go-To’s
This is a super simple recipe and easy "to go" shake that is made with simple ingredients, tastes delicious and is 100 % guilt free. One of my struggles as I have been following the high protein lifestyle is to meet my protein intake. Often when you think about high protein foods, they also … Continue reading Protein Shot Shake
Even though I have always been a "healthy eater" and have had a pretty active lifestyle, I never quite lost the baby weight that I gained, but really you can't even call it baby weight, as my son is 13 years old. So really it was weight that had been creeping on for years after … Continue reading Weightloss After 40 – Bye Bye Love Handles!