My Favorite Macro Go-To’s

I am really excited to share some of my favorite food hacks/ Go-To's that I go to in my new life style aka mindful eating. About 7 months ago I started a journey to lose weight, you can read about it here that has changed my relationship with food completely. The main changes have been … Continue reading My Favorite Macro Go-To’s

Protein Shot Shake

This is a super simple recipe and easy "to go" shake that is made with simple ingredients, tastes delicious and is 100 % guilt free.   One of my struggles as I have been following the high protein lifestyle is to meet my protein intake. Often when you think about high protein foods, they also … Continue reading Protein Shot Shake