My Favorite Macro Go-To’s

I am really excited to share some of my favorite food hacks/ Go-To's that I go to in my new life style aka mindful eating. About 7 months ago I started a journey to lose weight, you can read about it here that has changed my relationship with food completely. The main changes have been … Continue reading My Favorite Macro Go-To’s

Father’s Touch

This post is post Father's Day, but better late than never. Our kids are soft. I am sure you have heard this term more than you want to. Men..... always criticized, always corrected by us women, wives, mothers. Speaking from my own experience my father had a very harsh hand, he ruled the household, he … Continue reading Father’s Touch