Grateful For You

I wanted to write this post to all my followers and likers. While we look for validation on all the places outside of us, many of us know that it's not where it's at. Much harder to practice than to talk about. But while I am practicing it, I am still very tuned in to … Continue reading Grateful For You

I Want It Now

We live in a world of " I Want It Now", yesterday actually. We expect to see results right away. But the stuff worth having is not achieved in a moments notice, overnight or a week or even a month. Some things take a lifetime or almost. I know this is so hard to come … Continue reading I Want It Now

Baby Steps

  Have you been stuck in life at times where you don't have the motivation to do much. It often seem to happen in the winter months, and especially after the holidays. The pressure of the the New Year's resolution "Rha Rha" makes it even worse. Because aren't we suppose to be chasing our New … Continue reading Baby Steps

Validation

Validation is something all of us are seeking. It is our lifeline. Belonging, being accepted, being validated - by our parents, by our friends, by our partners and by outside world. We seek this now more than ever, our value lies in the LIKES, HEARTS, THUMBS UPS AND COMMENTS on social media. But what about … Continue reading Validation

Self Love 104 – Allowing

Stop trying so hard and start allowing. Sounds super simple but it's not. I think we have been programmed from babies to try, try our hardest, try to be the best, try to reach the highest potential, try to win at everything. I am not saying there is anything wrong to reach the full potential … Continue reading Self Love 104 – Allowing

Self Love 103 – Focus

  My third post about self love is focus. I think most of you can relate that to focus in today's world of screen frenzy life is hard. When you scroll thousands of posts a day how in the world can one focus well on the priorities and things that matter. If your mind processes … Continue reading Self Love 103 – Focus

Self love 102 – Self Acceptance

I am writing about self love how it makes sense to me and how it has worked for me. We are all different with different areas needing to grow and evolve. For me the first steps to self love and happiness was to start accepting myself exactly how I am and realizing the value I … Continue reading Self love 102 – Self Acceptance

Chat#2 with Marsha Fulton – Integrative Institute Health Coach Getting Back to You…Real Life Real Change

I wanted to share a mom's story on my blog for celebrations of Mother's Day. We all have our stories and mother's stories always pull my heart strings. To be a mother is the most amazing thing in the world but it also has many challenges, and that is what makes mothers incredibly strong. We … Continue reading Chat#2 with Marsha Fulton – Integrative Institute Health Coach Getting Back to You…Real Life Real Change

How do you start your day?

Morning routine is such an amazing thing, I would call it my blessing, I absolutely love it. Not always in my life I had the time for it or was motivated enough to make it happen for myself. Excuses, excuses got in my way. But I would like to challenge everyone to start one with … Continue reading How do you start your day?

Drama Queen or Spirit Slave

Do you identify yourself with drama. Do you feel like your life is like a groundhog day. Problem after problem, issue after issue, always something. If it's not a car that needs fixing, if it's  not the roof that is leaking, illness or flu or some unexpected bill that drains your bank account? You feel … Continue reading Drama Queen or Spirit Slave