Health Hack 101

For years I have struggled to figure out the perfect formula for food consumption and exercise for my body. For the body that I love, that I am happy with, that is not too thick or too thin or too flabby or too hungry or too full. But I also was very rigid in thinking … Continue reading Health Hack 101

Quarantine Routine – ALIGN~DO~ BE

So who is quarantining right now. Ha ha, funny question, most of us are, all of the non-essentials. We all are essential,  but as much as we are happy to be home and stay safe, we are struggling staying sane. It all started out great, as we were not sure what the heck was happening, … Continue reading Quarantine Routine – ALIGN~DO~ BE

Coffee Protein-acano

This is a take on the Americano coffee drink that you can get from the local coffee shops and chains. But I have made it macro, fat-loss and wallet friendly as you make it at home, using ingredients that you know. Here it goes: Leftover coffee or espresso shot - or any coffee you brew … Continue reading Coffee Protein-acano

Protein Shot Shake

This is a super simple recipe and easy "to go" shake that is made with simple ingredients, tastes delicious and is 100 % guilt free.   One of my struggles as I have been following the high protein lifestyle is to meet my protein intake. Often when you think about high protein foods, they also … Continue reading Protein Shot Shake