Even though I have always been a "healthy eater" and have had a pretty active lifestyle, I never quite lost the baby weight that I gained, but really you can't even call it baby weight, as my son is 13 years old. So really it was weight that had been creeping on for years after … Continue reading Weightloss After 40 – Bye Bye Love Handles!
This world is filled with workout, health coach, diet fad options. So much so that your head can spin. Honestly just stop it. Stop the spinning and meditate or if that is too koo koo for you, ask yourself, what do you want to do? Besides sitting on the couch or on facebook of course. … Continue reading Working Out From Your Gut
Morning routine is such an amazing thing, I would call it my blessing, I absolutely love it. Not always in my life I had the time for it or was motivated enough to make it happen for myself. Excuses, excuses got in my way. But I would like to challenge everyone to start one with … Continue reading How do you start your day?
I absolutely love hearing people's stories. We all are the same but we all have different stories and that is what makes the world go around. As mentioned in my intro that I will be interviewing people in this blog to share our wisdom, learn from each other and create connection with each other. My … Continue reading Chat #1 with Branndolynne
Perfection does not exist. We should not strive for perfection as we would set ourselves up for failure. Perfect is subliminal and everyone's perception of it is different. Perfection can also paralyze you from getting things done, or to even get them started. As you think about all the things you need to get a … Continue reading Strive For Habit Not Perfection