Meditation – Unwrapped

Meditation used to be such a complex thing for me, sounded really boring, useless and non productive activity. I tried many times and really did not find the benefits to it. Maybe I was too young, maybe I did not have enough issues. I don't know, but I have changed my outlook on it. I … Continue reading Meditation – Unwrapped

Working Out From Your Gut

This world is filled with workout, health coach, diet fad options. So much so that your head can spin. Honestly just stop it. Stop the spinning and meditate or if that is too koo koo for you, ask yourself, what do you want to do? Besides sitting on the couch or on facebook of course. … Continue reading Working Out From Your Gut

Off – Track

Sliding along on your beautiful journey, on a sunny day.   You've done everything right to put your best foot forward that day. You got yourself in the right frame of mind, you meditated, you yoga'd, you dry brushed and oil pulled, whatever the hell you do to make sure you have your shit together … Continue reading Off – Track

Self Love 104 – Allowing

Stop trying so hard and start allowing. Sounds super simple but it's not. I think we have been programmed from babies to try, try our hardest, try to be the best, try to reach the highest potential, try to win at everything. I am not saying there is anything wrong to reach the full potential … Continue reading Self Love 104 – Allowing

Self Love 103 – Focus

  My third post about self love is focus. I think most of you can relate that to focus in today's world of screen frenzy life is hard. When you scroll thousands of posts a day how in the world can one focus well on the priorities and things that matter. If your mind processes … Continue reading Self Love 103 – Focus